What Studies Have Revealed about Mindfulness Meditation Tell that it Reduces Loneliness
It is a fact that loneliness is a major issue, more so in the Western society and even particularly with the adult population. This is the one segment of the population which by and large is known to be accorded the least of attention. Adults, as they grow older and advance in age, are always in the tendency of drifting further and further from their families and the society in general.
The news we have here is as backed by a study in a journal on science published that reported that mindfulness meditation quite helps adults surmount loneliness. This can only be but one bit of sure celebrated news more so given the fact that loneliness is certainly one that has been confirmed to be a major cause for a number of life-threatening conditions for the adults such as Alzheimer’s and heart related conditions.
As we proceed, let us first have a clear understanding of what loneliness actually is. Rather than being seen as a feeling of physical isolation as may be so commonly known and seen to be, loneliness is more of a feeling of being socially disconnected. The reasons why you will often find the seniors suffering more from this problem of loneliness are quite a number and these are such as the fact of the cases of suffering from the empty nest syndrome, rusty social skills and lack of social networks in a list of many others. The whole situation seems to be worsened by the fact that there seems to be a trend in the contagious nature of loneliness propelled by the fact that the lonely people are never quite ready to engage others and for some reasons and fears that they have such as the fear of rejection that they often tend to suffer from. The following is an overview on how mindfulness meditation will help one overcome this problem of loneliness.
This process has been seen and proved to be as effective in dealing with loneliness in the fact that it actually addresses the root cause of the problem which is basically the human consciousness. As a kind of the key objectives of mindfulness meditation is in the fact that it will expose to you the nature of the interconnected nature of one to the rest of the human family. Mindfulness meditation is as well known to be a far much better alternative to help the patients develop better social skills. As a matter of fact, if you happen to practice mindfulness meditation on a regular basis, as a matter of fact you will be able to see your loneliness reduce significantly in the fact that you will be able to develop meaningful and intimate relations with others without necessary feeling inhibited by the fears of rejection.